Please note that counselling is regulated on a provincial and territorial basis in Canada. In order for a clinician to be able to see you for your confidential virtual mental health counselling, you must choose a clinician who is licensed to practice in the province or territory where you live. If you happen to choose a clinician outside of the province/territory where you live, your appointment will be cancelled.

If you have a First Nation status number or an N number, you may be eligible to receive up to 22 hours of counselling each year through the National Indigenous Health Benefits (NIHB) program. Most of our clinicians are registered with the NIHB program, but please confirm prior to booking. If you aren’t sure, call our Office Auntie at 1-833-277-5678 to learn more.

Veuillez noter que les services de consultation sont réglementés au niveau provincial et territorial au Canada. Pour bénéficier d’une consultation virtuelle confidentielle en santé mentale, vous devez choisir un professionnel autorisé à exercer dans la province ou le territoire où vous résidez. Si vous choisissez un professionnel à l’extérieur de votre province ou territoire de résidence, votre rendez-vous sera annulé.

Si vous possédez un numéro de statut des Premières Nations ou un numéro N, vous pourriez avoir droit à un maximum de 22 heures de consultation par année grâce au Programme des services de santé nationaux pour les Autochtones (SSNA). La plupart de nos professionnels sont inscrits au programme des SSNA, mais veuillez le confirmer avant de prendre rendez-vous. En cas de doute, n’hésitez pas à communiquer avec notre responsable au 1-833-277-5678 pour obtenir plus de renseignements.

**Aura Lavallée MSW, BSW, (MB 6461 BC 15519)** Registered Social Worker- RSW Red River Métis, with ancestral roots traditionally based in southern Manitoba. I have lived in both British Columbia and Manitoba, bringing a diverse and grounded perspective to my work.

Licensing: Manitoba, British Columbia

Languages: English

Education: MSW - Master of Social Work based in Indigenous Knowledges, University of Manitoba Bachelor of Social Work Indigenous Specialization, University of Victoria

Client base: Adults

The principles that guide me is humility in kinship to others, the land, and our ancestors.

My approach to helping includes my focus on somatic therapy (body awareness) in connection to my cultural practices. Therapeutic approaches: Indigenous ways of knowing amongst my western therapeutic practice is influenced by: Somatic Therapy, Cognitive Behavioural Therapy (CBT), Dialectical Behavioural Therapy (DBT), and Narrative Therapy.

The gift I carry is my Métis beading to address aspects of perfectionism, anxiety, and intergenerational knowledge.

My experience working with Indigenous people has been based on my work in the downtown core(s) of Winnipeg and Victoria. Where many are experiencing precarious housing, street entrenchment, long term substance use and complex mental health and trauma. I utilize values of harm reduction and recovery in an ever-flowing understanding of addictions. I also work with individuals who have experienced compounding grief, lateral violence, and a history of incarceration.

Areas of Counselling Support:

Abuse: Emotional, Abuse: Physical, Addictions, Anger Management, Anxiety, Childhood Abuse, Childhood Trauma, Depression, Developing Healthy Emotional Expression for Men, Loss and Grief, Panic Attacks, Self-Esteem / Confidence, Self-Harm or Self-Injury, Stress, Trauma-Informed Care, Traumatic loss, Two-Spirit, Sexual Orientation and Gender Identity, Violence, Witnessing Violence.

**Aura Lavallée MSW, BSW, (MB 6461 BC 15519)** Regi... Read More

Sidney Sinclair MACP, BA ,CCC (11251707)

Registered Canadian Certified Counsellor Born in The Pas, Manitoba, on Treaty 5 territory, and have spent most of my life living in Morden, Manitoba, on Treaty 1.

Licensing: Manitoba

Languages: English

Education: Master of Arts in Counselling Psychology (MACP), Yorkville University Bachelor of Arts (BA), University of Manitoba

Client base: Teens and Adults.

My practice is guided by compassion, relationality, and respect. I believe in holding space with gentleness and care, and I strive to honour the stories, strengths, and spirit that each person brings into the room. I’m committed to practicing in ways that are trauma-informed, culturally humble, and rooted in mutual respect.

My approach is collaborative and intuitive. I often draw from Internal Family Systems (IFS), Narrative Therapy, and Cognitive Behavioural Therapy (CBT), depending on what feels most supportive for the person I’m working with. I walk alongside folks as they make meaning, navigate challenges, and reconnect with their inner knowing. I believe healing is not linear, and that laughter, stillness, and truth-telling all have a place in the process. I aim to offer a space where people feel deeply seen, heard, and valued.

Some of the gifts I carry include openness, empathy, and a grounded presence. I offer a nonjudgmental space where people can show up fully as they are. I value deep listening and bring care and softness into my work. My own journey of reconnecting with my Indigenous identity also informs the way I hold space — with humility, curiosity, and care.

While I am still early in my journey of practicing within distinctly Indigenous spaces, I’ve had the honour of supporting many Indigenous individuals through my work in crisis response in Winnipeg and in my counselling practice. These experiences have been meaningful and have deepened my commitment to showing up in good ways — with care, respect, and a willingness to keep learning and unlearning.

Areas of Counselling Support:

Anxiety, Childhood Abuse, Childhood Trauma, Depression, Loss and Grief, Missing and Murdered Indigenous Women and Girls (MMIWG), Panic Attacks, Self-Esteem/Confidence, Self-Harm or Self-Injury, Stress, Trauma-Informed Care.

Sidney Sinclair MACP, BA ,CCC (11251707) Registered Canadian Certified Counsellor... Read More

Select a session from the list on the left
to view available appointment times

Pick a treatment to book